Thich Nhat Hanh

Craft, Mindfulness & the Teachings of Thich Nhat Hanh

A plain-English introduction to mindfulness as taught by the Zen teacher Thich Nhat Hanh (1926-2022): present-moment awareness, mindful breathing, walking meditation, the idea of 'interbeing', working with strong emotions, and bringing all of this into ordinary daily life. The course describes and p